Throughout the years, several studies have shown that working out leads to the increase of HDL cholesterol which is good for our health. HDL cholesterol – high-density lipoprotein – on the other hand is the ‘good’ kind that absorbs cholesterol from the body and carries it back to the liver where it is then flushed out of our system effectively lowering the risk of the above-mentioned illnesses. LDL (or low-density lipoprotein) is the bad and dangerous kind that raises your risk for heart disease and stroke. Unlike common belief, not all cholesterol is bad for you. Doing aerobic exercises at home also helps with your immunity by strengthening anti-bodies as well as reducing stress hormones and inflammation. This in turn increases the activity of immune cells in the bloodstream looking for viruses. Strengthening your heart through aerobic exercises means fewer beats per minute and greater stroke efficiency (more blood pumped per beat) which not only keeps your heart healthy but is also quite efficient and reduces your risk of heart disease.Īccording to, exercising increases the exchange of white blood cells between peripheral tissues and the circulation of blood and lymphatic vessels. According to the MayoClinic, having a rapid heart beat can disrupt normal heart function which leads to serious complications, such as heart failure, stroke, and sudden cardiac arrest or death. The more cardio you do, the bigger and stronger your heart gets which allows it to pump more blood to the rest of your body with each beat.Ī stronger heart reduces your risk of tachycardia – aka a rapid heart beat. Unlike what many people may think, the heart is neither a muscle or an organ but rather it is a muscular organ that is largely made up of cardiac muscles that help it beat and pump blood throughout your body.These muscles in your heart work like any other and the more you train them, the bigger and stronger they get. So other than fulfilling the WHO recommendations for better health, does doing cardio give you any benefits? Yes, it does and some of them are as follows: 1. One of the easiest ways to do this is by doing some easy aerobic exercises at home. The United Nations agency goes further to state that everyone from that age of 5 should be sure to get in some physical activity throughout the week. What Are The Benefits Of Aerobic Exercise?Īccording to the World Health Organization, lack of physical activity is now seen as the fourth leading risk factor for global mortality. Read More: Is Biking Aerobic Or Anaerobic? Yes, You CAN Cycle Your Way To Weight Loss This type of activity also increases your heart rate, blood flow and breathing rate. In layman’s language, aerobic exercise – also known as cardio – is a type of repetitive activity that requires pumping oxygenated blood by the heart to deliver oxygen to working muscles. What Is Aerobic Exercise?Īccording to The American College of Sports Medicine this is any activity that is rhythmic in nature, can be maintained continuously and uses large muscle groups, and relies on aerobic metabolism (aka oxygen) to extract energy in the form of adenosine triphosphate (ATP) from amino acids, carbohydrates and fatty acids ( 1 ). If this sounds like something you would be interested to learn more about, read and let us give you a list of aerobic exercises to do at home, tell you of their benefits, and much more. Such workouts can be easily done in your house (or around your neighbourhood) and will give you the same results as gym workouts would at a lesser cost and with more convenience. This is where aerobic exercises at home come in. For example, most people cannot afford the expensive membership fees, some people live too far away from a well outfitted gym and in some cases many find it difficult to find time to make it to the gym due to various reasons. While there is nothing wrong working out at a gym, more often than not, this option can be tricky for a number of options. When it comes to weight loss most of us can agree that we often think that going to the gym is the best way to tackle this problem. Water Aerobic At Home Exercises For Weight Loss And Improved Health.Aerobic Exercises To Do At Home For Intermediate And Advanced Trainers.What Are Some Aerobic Exercises To Do At Home?.

Reduces The Risk Of Anxiety And Depression What Are The Benefits Of Aerobic Exercise?.

Weight loss at home exercises